ఈ టిప్స్ తో రెగ్యులర్ పీరియడ్స్ పొందండి..

&NewLine;<p><strong>నెలసరి<&sol;strong> అనేది ప్రతి స్త్రీ జీవితంలో ఒక సహజమైన భాగం&period; ఈ క్రమం సాధారణంగా 21 నుండి 35 రోజుల వ్యవధిలో ఉంటుంది&period; అయితే&comma; చాలా మంది స్త్రీలు <strong>అక్రమ రుతుక్రమం<&sol;strong> సమస్యతో బాధపడుతున్నారు&period; ఈ సమస్య వల్ల ఒత్తిడి&comma; ఆందోళన&comma; అనారోగ్యం వంటివి వస్తాయి&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<h6 class&equals;"wp-block-heading"><strong>క్రమం తప్పకుండా వచ్చే నెలసరి&lpar;menstruation cycle&rpar;కి కొన్ని చిట్కాలు&colon;<&sol;strong><&sol;h6>&NewLine;&NewLine;&NewLine;&NewLine;<p><strong>1&period; ఆరోగ్యకరమైన ఆహారం&colon;<&sol;strong><&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<ul class&equals;"wp-block-list">&NewLine;<li>పండ్లు&comma;&nbsp&semi;కూరగాయలు&comma;&nbsp&semi;తృణధాన్యాలు&comma;&nbsp&semi;చిక్కుళ్ళు&comma;&nbsp&semi;లీన్ ప్రోటీన్ వంటి పోషకమైన ఆహారం తీసుకోండి&period;<&sol;li>&NewLine;&NewLine;&NewLine;&NewLine;<li>ఫాస్ట్ ఫుడ్&comma;&nbsp&semi;ప్రాసెస్ చేసిన ఆహారాలు&comma;&nbsp&semi;అధిక చక్కెర&comma;&nbsp&semi;కొవ్వు పదార్థాలను తగ్గించండి&period;<&sol;li>&NewLine;&NewLine;&NewLine;&NewLine;<li>ఐరన్&comma;&nbsp&semi;కాల్షియం&comma;&nbsp&semi;విటమిన్ B12 వంటి ముఖ్యమైన పోషకాలు పుష్కలంగా ఉన్న ఆహారం తీసుకోండి&period;<&sol;li>&NewLine;<&sol;ul>&NewLine;&NewLine;&NewLine;&NewLine;<p><strong>2&period; క్రమం తప్పకుండా వ్యాయామం&colon;<&sol;strong><&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<ul class&equals;"wp-block-list">&NewLine;<li>రోజుకు కనీసం 30 నిమిషాలు వ్యాయామం చేయండి&period;<&sol;li>&NewLine;&NewLine;&NewLine;&NewLine;<li>నడక&comma;&nbsp&semi;పరుగు&comma;&nbsp&semi;ఈత&comma;&nbsp&semi;యోగా వంటి ఏరోబిక్ వ్యాయామాలు చాలా మంచివి&period;<&sol;li>&NewLine;&NewLine;&NewLine;&NewLine;<li>బరువులు ఎత్తడం వంటి బలవంతపు వ్యాయామాలు కూడా సహాయపడతాయి&period;<&sol;li>&NewLine;<&sol;ul>&NewLine;&NewLine;&NewLine;&NewLine;<p><strong>3&period; ఒత్తిడిని నివారించండి&colon;<&sol;strong><&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<ul class&equals;"wp-block-list">&NewLine;<li>యోగా&comma;&nbsp&semi;ధ్యానం&comma;&nbsp&semi;లోతైన శ్వాస వంటి ఒత్తిడిని తగ్గించే పద్ధతులను అభ్యసించండి&period;<&sol;li>&NewLine;&NewLine;&NewLine;&NewLine;<li>తగినంత నిద్ర పొందండి&period;<&sol;li>&NewLine;&NewLine;&NewLine;&NewLine;<li>కెఫిన్&comma;&nbsp&semi;ఆల్కహాల్ వంటి ఒత్తిడిని పెంచే పదార్థాలను తగ్గించండి&period;<&sol;li>&NewLine;<&sol;ul>&NewLine;&NewLine;&NewLine;&NewLine;<p><strong>4&period; హార్మోన్లను సమతుల్యం చేయండి&colon;<&sol;strong><&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<ul class&equals;"wp-block-list">&NewLine;<li>పుదీనా&comma;&nbsp&semi;షాతావరి&comma;&nbsp&semi;అశ్వగంధ వంటి హార్మోన్లను సమతుల్యం చేసే మూలికలను తీసుకోండి&period;<&sol;li>&NewLine;&NewLine;&NewLine;&NewLine;<li>డాక్టర్ సలహా మేరకు హార్మోన్ల చికిత్సను పొందండి&period;<&sol;li>&NewLine;<&sol;ul>&NewLine;&NewLine;&NewLine;&NewLine;<p><strong>5&period; క్రమం తప్పకుండా పీరియడ్స్ ట్రాక్ చేయండి&colon;<&sol;strong><&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<ul class&equals;"wp-block-list">&NewLine;<li>ప్రతి నెలా మీ పీరియడ్స్ ఎప్పుడు ప్రారంభమై ముగుస్తాయో గుర్తించండి&period;<&sol;li>&NewLine;&NewLine;&NewLine;&NewLine;<li>ఈ సమాచారం మీకు మీ రుతుక్రమం ఎంత క్రమం తప్పకుండా ఉందో తెలుసుకోవడానికి సహాయపడుతుంది&period;<&sol;li>&NewLine;&NewLine;&NewLine;&NewLine;<li>ఏదైనా అసాధారణత ఉంటే వైద్యుడిని సంప్రదించండి&period;<&sol;li>&NewLine;<&sol;ul>&NewLine;&NewLine;&NewLine;&NewLine;<p><strong>6&period; డాక్టర్ సలహా&colon;<&sol;strong><&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<ul class&equals;"wp-block-list">&NewLine;<li>మీకు అక్రమ రుతుక్రమం సమస్య ఎక్కువగా ఉంటే వైద్యుడిని సంప్రదించండి&period;<&sol;li>&NewLine;&NewLine;&NewLine;&NewLine;<li>వైద్యులు మీ సమస్యకు కారణాన్ని నిర్ధారించి&comma;&nbsp&semi;సరైన చికిత్సను అందిస్తారు&period;<&sol;li>&NewLine;<&sol;ul>&NewLine;&NewLine;&NewLine;&NewLine;<p>ఈ చిట్కాలతో పాటు&comma; మీరు ఆరోగ్యకరమైన జీవనశైలిని కొనసాగించడం చాలా ముఖ్యం&period; ఈ చిట్కాలను పాటించడం వల్ల మీరు క్రమం తప్పకుండా వచ్చే నెలసరిని పొందవచ్చు&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p><strong>మరిన్ని <a href&equals;"https&colon;&sol;&sol;cvrnews&period;net&sol;amp&sol;" target&equals;"&lowbar;blank" rel&equals;"noreferrer noopener">తాజా వార్తల<&sol;a> కోసం ఇక్కడ క్లిక్ చేయండి&period;<&sol;strong><&sol;p>&NewLine;&NewLine;&NewLine;<a class&equals;"wp-block-read-more" href&equals;"https&colon;&sol;&sol;cvrnews&period;net&sol;tips-to-get-menstruation-cycle&sol;amp&sol;" target&equals;"&lowbar;self">Read more<span class&equals;"screen-reader-text">&colon; ఈ టిప్స్ తో రెగ్యులర్ పీరియడ్స్ పొందండి&period;&period;<&sol;span><&sol;a>&NewLine;&NewLine;<ul class&equals;"wp-block-latest-posts&lowbar;&lowbar;list is-grid columns-3 has-dates has-author wp-block-latest-posts"><li><a class&equals;"wp-block-latest-posts&lowbar;&lowbar;post-title" href&equals;"https&colon;&sol;&sol;cvrnews&period;net&sol;another-good-news-for-telangana-farmers-is-the-congress-government&sol;amp&sol;">తెలంగాణ రైతుల కి మరో శుభవార్త చెప్పిన కాంగ్రెస్ సర్కార్<&sol;a><div class&equals;"wp-block-latest-posts&lowbar;&lowbar;post-author">by Prakash<&sol;div><time datetime&equals;"2024-06-19T15&colon;51&colon;06&plus;05&colon;30" class&equals;"wp-block-latest-posts&lowbar;&lowbar;post-date">19&sol;06&sol;2024<&sol;time><div class&equals;"wp-block-latest-posts&lowbar;&lowbar;post-excerpt">Advertisements &lt&semi;p&gt&semi;&agrave&semi;&deg&semi;&curren&semi;&agrave&semi;&plusmn&semi;&&num;134&semi;&agrave&semi;&deg&semi;&sup2&semi;&agrave&semi;&deg&semi;&&num;130&semi;&agrave&semi;&deg&semi;&&num;151&semi;&agrave&semi;&deg&semi;&frac34&semi;&agrave&semi;&deg&semi;&pound&semi; &agrave&semi;&deg&semi;&deg&semi;&agrave&semi;&plusmn&semi;&&num;136&semi;&agrave&semi;&deg&semi;&curren&semi;&agrave&semi;&plusmn&semi;&&num;129&semi;&agrave&semi;&deg&semi;&sup2&semi;&agrave&semi;&deg&semi;&&num;149&semi;&agrave&semi;&plusmn&semi;&&num;129&semi; &agrave&semi;&deg&semi;&reg&semi;&agrave&semi;&deg&semi;&deg&semi;&agrave&semi;&plusmn&semi;&&num;139&semi; &agrave&semi;&deg&semi;&para&semi;&agrave&semi;&plusmn&semi;&&num;129&semi;&agrave&semi;&deg&semi;&shy&semi;&agrave&semi;&deg&semi;&micro&semi;&agrave&semi;&deg&semi;&frac34&semi;&agrave&semi;&deg&semi;&deg&semi;&agrave&semi;&plusmn&semi;&&num;141&semi;&agrave&semi;&deg&semi;&curren&semi; &agrave&semi;&deg&semi;&&num;154&semi;&agrave&semi;&plusmn&semi;&&num;134&semi;&agrave&semi;&deg&semi;&ordf&semi;&agrave&semi;&plusmn&semi;&&num;141&semi;&agrave&semi;&deg&semi;&ordf&semi;&agrave&semi;&plusmn&semi;&&num;135&semi;&agrave&semi;&deg&semi;&&num;130&semi;&agrave&semi;&deg&semi;&brvbar&semi;&agrave&semi;&plusmn&semi;&&num;129&semi;&agrave&semi;&deg&semi;&&num;149&semi;&agrave&semi;&plusmn&semi;&&num;129&semi; &agrave&semi;&deg&semi;&deg&semi;&agrave&semi;&plusmn&semi;&&num;135&semi;&agrave&semi;&deg&semi;&micro&semi;&agrave&semi;&deg&semi;&&num;130&semi;&agrave&semi;&deg&semi;&curren&semi;&agrave&semi;&plusmn&semi;&&num;141&semi; &agrave&semi;&deg&semi;&ordf&semi;&agrave&semi;&plusmn&semi;&&num;141&semi;&agrave&semi;&deg&semi;&deg&semi;&agrave&semi;&deg&semi;&shy&semi;&agrave&semi;&plusmn&semi;&&num;129&semi;&agrave&semi;&deg&semi;&curren&semi;&agrave&semi;&plusmn&semi;&&num;141&semi;&agrave&semi;&deg&semi;&micro&semi;&agrave&semi;&deg&semi;&&num;130&semi; &agrave&semi;&deg&semi;&cedil&semi;&agrave&semi;&deg&semi;&iquest&semi;&agrave&semi;&deg&semi;&brvbar&semi;&agrave&semi;&plusmn&semi;&&num;141&semi;&agrave&semi;&deg&semi;&sect&semi;&agrave&semi;&deg&semi;&reg&semi;&agrave&semi;&deg&semi;&micro&semi;&agrave&semi;&plusmn&semi;&&num;129&semi;&agrave&semi;&deg&semi;&curren&semi;&agrave&semi;&plusmn&semi;&&num;139&semi;&agrave&semi;&deg&semi;&&num;130&semi;&agrave&semi;&deg&semi;&brvbar&semi;&agrave&semi;&deg&semi;&iquest&semi;&amp&semi;period&semi; &agrave&semi;&deg&semi;&deg&semi;&agrave&semi;&plusmn&semi;&&num;136&semi;&agrave&semi;&deg&semi;&curren&semi;&agrave&semi;&plusmn&semi;&&num;129&semi;&agrave&semi;&deg&semi;&sup2&semi;&agrave&semi;&deg&semi;&&num;149&semi;&agrave&semi;&plusmn&semi;&&num;129&semi; &agrave&semi;&deg&semi;&&num;149&semi;&agrave&semi;&deg&semi;&frac34&semi;&agrave&semi;&deg&semi;&&num;130&semi;&agrave&semi;&deg&semi;&&num;151&semi;&agrave&semi;&plusmn&semi;&&num;141&semi;&agrave&semi;&deg&semi;&deg&semi;&agrave&semi;&plusmn&semi;&&num;134&semi;&agrave&semi;&deg&semi;&cedil&semi;&agrave&semi;&plusmn&semi;&&num;141&semi; &agrave&semi;&deg&semi;&ordf&semi;&agrave&semi;&plusmn&semi;&&num;141&semi;&agrave&semi;&deg&semi;&deg&semi;&agrave&semi;&deg&semi;&shy&semi;&agrave&semi;&plusmn&semi;&&num;129&semi;&agrave&semi;&deg&semi;&curren&semi;&agrave&semi;&plusmn&semi;&&num;141&semi;&agrave&semi;&deg&semi;&micro&semi;&agrave&semi;&deg&semi;&&num;130&semi; &agrave&semi;&deg&semi;&&num;133&semi;&agrave&semi;&deg&semi;&&num;130&semi;&agrave&semi;&deg&semi;&iexcl&semi;&agrave&semi;&deg&semi;&&num;151&semi;&agrave&semi;&deg&semi;&frac34&semi; 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&agrave&semi;&deg&semi;&sup1&semi;&agrave&semi;&deg&semi;&frac34&semi;&agrave&semi;&deg&semi;&reg&semi;&agrave&semi;&plusmn&semi;&&num;128&semi; &agrave&semi;&deg&semi;&&num;135&semi;&agrave&semi;&deg&semi;&&num;154&semi;&agrave&semi;&plusmn&semi;&&num;141&semi;&agrave&semi;&deg&semi;&&num;154&semi;&agrave&semi;&deg&semi;&frac34&semi;&agrave&semi;&deg&semi;&deg&semi;&agrave&semi;&plusmn&semi;&&num;129&semi;&amp&semi;period&semi; &agrave&semi;&deg&semi;&curren&semi;&agrave&semi;&plusmn&semi;&&num;134&semi;&agrave&semi;&deg&semi;&sup2&semi;&agrave&semi;&deg&semi;&&num;130&semi;&agrave&semi;&deg&semi;&&num;151&semi;&agrave&semi;&deg&semi;&frac34&semi;&agrave&semi;&deg&semi;&pound&semi; &agrave&semi;&deg&semi;&deg&semi;&agrave&semi;&plusmn&semi;&&num;136&semi;&agrave&semi;&deg&semi;&curren&semi;&agrave&semi;&plusmn&semi;&&num;129&semi;&agrave&semi;&deg&semi;&sup2&semi; &agrave&semi;&deg&semi;&&num;149&semi;&agrave&semi;&deg&semi;&iquest&semi; &agrave&semi;&deg&semi;&reg&semi;&agrave&semi;&deg&semi;&deg&semi;&agrave&semi;&plusmn&semi;&&num;139&semi; 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&agrave&semi;&deg&semi;&deg&semi;&agrave&semi;&plusmn&semi;&&num;136&semi;&agrave&semi;&deg&semi;&curren&semi;&agrave&semi;&plusmn&semi;&&num;129&semi; &agrave&semi;&deg&semi;&deg&semi;&agrave&semi;&plusmn&semi;&&num;129&semi;&agrave&semi;&deg&semi;&pound&semi;&agrave&semi;&deg&semi;&reg&semi;&agrave&semi;&deg&semi;&frac34&semi;&agrave&semi;&deg&semi;&laquo&semi;&agrave&semi;&plusmn&semi;&&num;128&semi;&agrave&semi;&deg&semi;&uml&semi;&agrave&semi;&deg&semi;&iquest&semi; &agrave&semi;&deg&semi;&&num;134&semi;&agrave&semi;&deg&semi;&&num;151&semi;&agrave&semi;&deg&semi;&cedil&semi;&agrave&semi;&plusmn&semi;&&num;141&semi;&agrave&semi;&deg&semi;&&num;159&semi;&agrave&semi;&plusmn&semi;&&num;129&semi; 15&agrave&semi;&deg&semi;&micro&semi;&hellip&semi;<&sol;div><&sol;li>&NewLine;<li><a class&equals;"wp-block-latest-posts&lowbar;&lowbar;post-title" href&equals;"https&colon;&sol;&sol;cvrnews&period;net&sol;&percnt;e0&percnt;b0&percnt;b9&percnt;e0&percnt;b1&percnt;8b&percnt;e0&percnt;b0&percnt;ae&percnt;e0&percnt;b1&percnt;8d-&percnt;e0&percnt;b0&percnt;ae&percnt;e0&percnt;b0&percnt;bf&percnt;e0&percnt;b0&percnt;a8&percnt;e0&percnt;b0&percnt;bf&percnt;e0&percnt;b0&percnt;b8&percnt;e0&percnt;b1&percnt;8d&percnt;e0&percnt;b0&percnt;9f&percnt;e0&percnt;b0&percnt;b0&percnt;e0&percnt;b1&percnt;8d-&percnt;e0&percnt;b0&percnt;97&percnt;e0&percnt;b0&percnt;be-&percnt;e0&percnt;b0&percnt;b5&percnt;e0&percnt;b0&percnt;82&percnt;e0&percnt;b0&percnt;97&percnt;e0&percnt;b0&percnt;b2&percnt;e0&percnt;b0&percnt;aa&percnt;e0&percnt;b1&percnt;82&sol;amp&sol;">హోమ్ మినిస్టర్ గా వంగలపూడి అనిత పదవి స్వీకరణ<&sol;a><div class&equals;"wp-block-latest-posts&lowbar;&lowbar;post-author">by Prakash<&sol;div><time datetime&equals;"2024-06-19T15&colon;17&colon;18&plus;05&colon;30" class&equals;"wp-block-latest-posts&lowbar;&lowbar;post-date">19&sol;06&sol;2024<&sol;time><div class&equals;"wp-block-latest-posts&lowbar;&lowbar;post-excerpt">Advertisements &lt&semi;p&gt&semi;&agrave&semi;&deg&semi;&&num;134&semi;&agrave&semi;&deg&semi;&&num;130&semi;&agrave&semi;&deg&semi;&sect&semi;&agrave&semi;&plusmn&semi;&&num;141&semi;&agrave&semi;&deg&semi;&deg&semi;&agrave&semi;&deg&semi;&ordf&semi;&agrave&semi;&plusmn&semi;&&num;141&semi;&agrave&semi;&deg&semi;&deg&semi;&agrave&semi;&deg&semi;&brvbar&semi;&agrave&semi;&plusmn&semi;&&num;135&semi;&agrave&semi;&deg&semi;&para&semi;&agrave&semi;&plusmn&semi;&&num;141&semi; &agrave&semi;&deg&semi;&sup1&semi;&agrave&semi;&plusmn&semi;&&num;139&semi;&agrave&semi;&deg&semi;&reg&semi;&agrave&semi;&plusmn&semi;&&num;141&semi; &agrave&semi;&deg&semi;&reg&semi;&agrave&semi;&deg&semi;&iquest&semi;&agrave&semi;&deg&semi;&uml&semi;&agrave&semi;&deg&semi;&iquest&semi;&agrave&semi;&deg&semi;&cedil&semi;&agrave&semi;&plusmn&semi;&&num;141&semi;&agrave&semi;&deg&semi;&&num;159&semi;&agrave&semi;&deg&semi;&deg&semi;&agrave&semi;&plusmn&semi;&&num;141&semi; &agrave&semi;&deg&semi;&&num;151&semi;&agrave&semi;&deg&semi;&frac34&semi; &agrave&semi;&deg&semi;&micro&semi;&agrave&semi;&deg&semi;&&num;130&semi;&agrave&semi;&deg&semi;&&num;151&semi;&agrave&semi;&deg&semi;&sup2&semi;&agrave&semi;&deg&semi;&ordf&semi;&agrave&semi;&plusmn&semi;&&num;130&semi;&agrave&semi;&deg&semi;&iexcl&semi;&agrave&semi;&deg&semi;&iquest&semi; &agrave&semi;&deg&semi;&&num;133&semi;&agrave&semi;&deg&semi;&uml&semi;&agrave&semi;&deg&semi;&iquest&semi;&agrave&semi;&deg&semi;&curren&semi; &agrave&semi;&deg&semi;&ordf&semi;&agrave&semi;&deg&semi;&brvbar&semi;&agrave&semi;&deg&semi;&micro&semi;&agrave&semi;&deg&semi;&iquest&semi; 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&agrave&semi;&deg&semi;&&num;134&semi;&agrave&semi;&deg&semi;&para&semi;&agrave&semi;&plusmn&semi;&&num;128&semi;&agrave&semi;&deg&semi;&deg&semi;&agrave&semi;&plusmn&semi;&&num;141&semi;&agrave&semi;&deg&semi;&micro&semi;&agrave&semi;&deg&semi;&&num;154&semi;&agrave&semi;&deg&semi;&uml&semi;&agrave&semi;&deg&semi;&frac34&semi;&agrave&semi;&deg&semi;&sup2&semi;&agrave&semi;&plusmn&semi;&&num;129&semi; &agrave&semi;&deg&semi;&&num;133&semi;&agrave&semi;&deg&semi;&&num;130&semi;&agrave&semi;&deg&semi;&brvbar&semi;&agrave&semi;&deg&semi;&&num;156&semi;&agrave&semi;&plusmn&semi;&&num;135&semi;&agrave&semi;&deg&semi;&para&semi;&agrave&semi;&deg&semi;&frac34&semi;&agrave&semi;&deg&semi;&deg&semi;&agrave&semi;&plusmn&semi;&&num;129&semi;&amp&semi;period&semi; &agrave&semi;&deg&semi;&&num;135&semi;&agrave&semi;&deg&semi;&&num;149&semi; &agrave&semi;&deg&semi;&sup1&semi;&agrave&semi;&plusmn&semi;&&num;139&semi;&agrave&semi;&deg&semi;&&num;130&semi;&agrave&semi;&deg&semi;&reg&semi;&agrave&semi;&deg&semi;&&num;130&semi;&agrave&semi;&deg&semi;&curren&semi;&agrave&semi;&plusmn&semi;&&num;141&semi;&agrave&semi;&deg&semi;&deg&semi;&agrave&semi;&deg&semi;&iquest&semi;&agrave&semi;&deg&semi;&&num;151&semi;&agrave&semi;&deg&semi;&frac34&semi; &agrave&semi;&deg&semi;&not&semi;&agrave&semi;&deg&semi;&frac34&semi;&agrave&semi;&deg&semi;&sect&semi;&agrave&semi;&plusmn&semi;&&num;141&semi;&agrave&semi;&deg&semi;&macr&semi;&agrave&semi;&deg&semi;&curren&semi;&agrave&semi;&deg&semi;&sup2&semi;&agrave&semi;&plusmn&semi;&&num;129&semi; &agrave&semi;&deg&semi;&cedil&semi;&agrave&semi;&plusmn&semi;&&num;141&semi;&agrave&semi;&deg&semi;&micro&semi;&agrave&semi;&plusmn&semi;&&num;128&semi;&agrave&semi;&deg&semi;&&num;149&semi;&agrave&semi;&deg&semi;&deg&semi;&agrave&semi;&deg&semi;&iquest&semi;&agrave&semi;&deg&semi;&&num;130&semi;&agrave&semi;&deg&semi;&&num;154&semi;&agrave&semi;&deg&semi;&iexcl&semi;&agrave&semi;&deg&semi;&&num;130&semi;&agrave&semi;&deg&semi;&curren&semi;&agrave&semi;&plusmn&semi;&&num;139&semi; &agrave&semi;&deg&semi;&&num;133&semi;&agrave&semi;&deg&semi;&uml&semi;&agrave&semi;&deg&semi;&iquest&semi;&agrave&semi;&deg&semi;&curren&semi;&agrave&semi;&deg&semi;&uml&semi;&agrave&semi;&plusmn&semi;&&num;129&semi; &agrave&semi;&deg&semi;&ordf&semi;&agrave&semi;&deg&semi;&frac34&semi;&agrave&semi;&deg&semi;&deg&semi;&agrave&semi;&plusmn&semi;&&num;141&semi;&agrave&semi;&deg&semi;&&num;159&semi;&agrave&semi;&plusmn&semi;&&num;128&semi;&hellip&semi;<&sol;div><&sol;li>&NewLine;<li><a class&equals;"wp-block-latest-posts&lowbar;&lowbar;post-title" href&equals;"https&colon;&sol;&sol;cvrnews&period;net&sol;leopard-again-in-mahanandi&sol;amp&sol;">మహానంది లో మరోసారి చిరుతపులి<&sol;a><div class&equals;"wp-block-latest-posts&lowbar;&lowbar;post-author">by Prakash<&sol;div><time datetime&equals;"2024-06-18T17&colon;07&colon;46&plus;05&colon;30" class&equals;"wp-block-latest-posts&lowbar;&lowbar;post-date">18&sol;06&sol;2024<&sol;time><div class&equals;"wp-block-latest-posts&lowbar;&lowbar;post-excerpt">Advertisements &lt&semi;p&gt&semi;&agrave&semi;&deg&semi;&uml&semi;&agrave&semi;&deg&semi;&&num;130&semi;&agrave&semi;&deg&semi;&brvbar&semi;&agrave&semi;&plusmn&semi;&&num;141&semi;&agrave&semi;&deg&semi;&macr&semi;&agrave&semi;&deg&semi;&frac34&semi;&agrave&semi;&deg&semi;&sup2&semi; 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&hellip&semi;&amp&semi;period&semi;&amp&semi;period&semi; &agrave&semi;&deg&semi;&ordf&semi;&agrave&semi;&plusmn&semi;&&num;141&semi;&agrave&semi;&deg&semi;&deg&semi;&agrave&semi;&deg&semi;&&num;156&semi;&agrave&semi;&deg&semi;&sup2&semi;&agrave&semi;&plusmn&semi;&&num;129&semi; &agrave&semi;&deg&semi;&&num;151&semi;&agrave&semi;&deg&semi;&&num;159&semi;&agrave&semi;&plusmn&semi;&&num;141&semi;&agrave&semi;&deg&semi;&&num;159&semi;&agrave&semi;&deg&semi;&iquest&semi;&agrave&semi;&deg&semi;&&num;151&semi;&agrave&semi;&deg&semi;&frac34&semi; &agrave&semi;&deg&semi;&&num;149&semi;&agrave&semi;&plusmn&semi;&&num;135&semi;&agrave&semi;&deg&semi;&&num;149&semi;&agrave&semi;&deg&semi;&sup2&semi;&agrave&semi;&plusmn&semi;&&num;129&semi; &agrave&semi;&deg&semi;&micro&semi;&agrave&semi;&plusmn&semi;&&num;135&semi;&agrave&semi;&deg&semi;&macr&semi;&agrave&semi;&deg&semi;&iexcl&semi;&agrave&semi;&deg&semi;&&num;130&semi;&agrave&semi;&deg&semi;&curren&semi;&agrave&semi;&plusmn&semi;&&num;139&semi; &agrave&semi;&deg&semi;&ordf&semi;&agrave&semi;&deg&semi;&&num;149&semi;&agrave&semi;&plusmn&semi;&&num;141&semi;&agrave&semi;&deg&semi;&&num;149&semi;&agrave&semi;&deg&semi;&uml&semi;&agrave&semi;&plusmn&semi;&&num;135&semi; &agrave&semi;&deg&semi;&&num;137&semi;&agrave&semi;&deg&semi;&uml&semi;&agrave&semi;&plusmn&semi;&&num;141&semi;&agrave&semi;&deg&semi;&uml&semi; &agrave&semi;&deg&semi;&&num;133&semi;&agrave&semi;&deg&semi;&&num;159&semi;&agrave&semi;&deg&semi;&micro&semi;&agrave&semi;&plusmn&semi;&&num;128&semi;&hellip&semi;<&sol;div><&sol;li>&NewLine;<&sol;ul>&NewLine;&NewLine;&NewLine;<p><strong>Follow us on &colon; <&sol;strong><a href&equals;"https&colon;&sol;&sol;www&period;facebook&period;com&sol;cvrnewsofficial&sol;"><strong>Facebook<&sol;strong><&sol;a><strong>&comma; <&sol;strong><a href&equals;"https&colon;&sol;&sol;www&period;instagram&period;com&sol;cvrtelugunews&quest;igsh&equals;dtv4Nnl1NXN5cDdz"><strong>Instagram<&sol;strong><&sol;a><strong> &amp&semi; <&sol;strong><a href&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;&commat;CVRNewsOfficia"><strong>YouTube&period;<&sol;strong><&sol;a><&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex">&NewLine;<div class&equals;"wp-block-button"><a class&equals;"wp-block-button&lowbar;&lowbar;link wp-element-button" href&equals;"https&colon;&sol;&sol;whatsapp&period;com&sol;channel&sol;0029Va55f3WBlHpfOvTS5c2P" target&equals;"&lowbar;blank" rel&equals;"noreferrer noopener"><strong>CVR న్యూస్ తెలుగు వాట్సాప్ ఛానల్ ను ఫాలో అవ్వండి<&sol;strong><&sol;a><&sol;div>&NewLine;<&sol;div>&NewLine;